For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.
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The popularity of essential oils is clearly on the rise. Yoga classes have begun to use Rose oil and Lavender for their calming and relaxing effect.
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Relaxation techniques allow us to release tension and focus the energy of our mind and body. Use Technology to Get Organized 1:
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself.
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